F.I.T.T. Principle

When we are devising an exercise programme we need to take into
account that the most suitable type of exercises for the majority
of the population involve the 3 Ss that is stamina,
strength, & suppleness. The stamina section is where
we work Aerobically, this can, as you already
know, involve many different types of activities, these may include
walking, running, jogging, exercise to music(aerobic class), step
aerobics, dancing, cycling, skipping, & swimming.

When you decide, the most suitable type/s of aerobic
exercise for you, taking into account lifestyle, spare
time, commitment & financial constraints, you will need to
apply the F I T T Principle.

F = FREQUENCY , the recommendations are that
in order to achieve the maximum benefits, i.e. cardiorespiratory
benefits, raised metabolic rate(for 6-8 hours after exercise) & ultimately
a permanently higher metabolic rate, which will enable you to lose fat (weight),
you need to exercise aerobically 3-4 times a week.

I= INTENSITY, The recommendations are that
clients work between 60-85% of their MHR.

T= TIME, to achieve aerobic fitness the duration
has to be between 20-30 minutes minimum, (15 mins would be suitable
for some sedentary non-exercisers, but we would look to increase
this duration to the minimum rec. as soon as possible.

T=TYPE , which type you choose as suitable for
your client.
Remember, you are more likely to
stick to an exercise programme that you enjoy!