Impact Training BTS

What is the course about?

Recognised at level 3 (Advanced Instructor) on REPS and IC-REPS

This course covers the principles of healthy eating and weight
management in relation to exercise, sports and wellbeing. Increasingly
important to many clients is consideration and advice covering
nutrition and weight management. As a Personal Trainer you will be able
to advise clients to meet their individual needs in the areas of well
being health and fitness.

Are there any pre-requisites?

• Over 16 years old
• CYQ Gym Instructor or CYQ Exercise to Music or equivalent.

How long does it last?

• Pre-reading.
• 2 days input.

What will be studied?

• Fundamentals of Good Nutrition
• Carbohydrate and Lipid Metabolism
• Understanding Behaviour Change
• Popular Diets, Myths and Analysis
• Energy Balance and Metabolism
• Obesity, the Scope and Consequences
• Client Assessment and Treatment
• Protein and Metabolism
• Water and Fluid Balance
• Food Diary and Analysis

How is it assessed?

• External theory paper.
• Case study assignment.

Are there any books or special equipment that the student needs to purchase?

• All course materials will be provided.

Course cost : 2800 Dirhams inclusive. Corporate discount scheme POA.