Impact Training BTS

Recognised at teaching level 2 on REPS and ICREPS

Increasingly, aqua exercise classes are a popular part of a facility’s fitness programme and the ability to teach them is highly valued. Here in the Middle East and increasingly in India aqua fitness is being recognised as a very popular workout with both residents and visitors. This module builds upon your expert knowledge gained from the core, ‘Impact’ Exercise to Music (aerobics) Course, and adds theory and practical experience on how the body responds to training in water. When you have completed the module you will have the skills to plan and teach aqua classes, incorporating a range of different approaches and equipment.

Pre-requisites

• Three months teaching experience is strongly recommended
• Experience of participating in the relevant classes

Course Content

• Principles of exercise in the water
• Working with buoyancy equipment
• Structure and content of water workouts
• Effects of the properties of water
• Aqua technique and safety

Assessment

• Practical (plan, teach, evaluate) 45-60 min session

Please note: You will be required to bring two helpers on your assessment day

Certification

• Central YMCA Qualification in Instructing Aqua fitness Level 2

Full Training manuals and Certification are included in the Course costing

3,200 UAE Dirhams

or

26000 Indian Rupees (through Fitness One India)

corporate deals available on request